I put this information together to help a friend who has severe migraines and then I thought it could help others too so …..here it is 🙂
According to a friend who is, amongst other things, a medical doctor, all “types” of migraines are due to the capillaries in the shoulders, neck and head contracting, therefore restricting blood flow to the head/brain, so they need to be relaxed (dilated).
When a doctor says your problem is due to your genes what it really means is that you are simply more susceptible that other people are.
Nutrients which dilate blood vessels and keep blood at the right consistency to flow well are in these nutrient supplements:-
Mineral Solutions(L. Arginine),Cell Protect (Ginko Biloba, vitamin E etc), Endurance (Cordyceps Sinensis, ginger etc) and Omega 3 (EPA, DHA and Vitamin E), Protozymes (probiotics).
(It isn’t necessary to take all of the above, although each one has many other benefits for health too. Contact me via Messenger from my FB profile page – https://www.facebook.com/june.backhouse – to arrange a free consultation.)
Things to avoid.
Red wine, cheese, red meat, all chocolate, white foods eg. Potato, anything made from white flour (including pasta) sugar, white rice; refined carbohydrates
Add into your diet.
Walnuts, peanuts, almonds, chicken, turkey, chick peas, lentils, (in fact all legumes) —-they contain the amino acid L. Arginine.
Seeds .. pumpkin, chia.
Fresh spinach, beetroot (raw in green juices and cooked), parsley, ginger root, a small amount of Cayenne pepper, garlic.
Brown rice, cooked green veg (eg. broccoli, spinach, chard, kale, Spring Greens).
Drink 2 litres of pure water each day.
Visit an osteopath.
A hot water bottle on neck or shoulders can also sometimes dilate/relax capillaries as can massaging to relax the muscles. 🙂
Just over a year ago, Modere launched a new Weight Management system in the US market and it has taken off like a rocket.
Why? Because it is simple to use and follow, IT IS NOT A “SLIMMING” DIET and there is no need to feel hungry.
In April of this year my friends Jo’ and Larry went to Utah and were blown away by the results people were achieving and managed to get a two month supply and bring it home to use – look what happened.
This is Larry’s story.
“I am 65, a type 2 diabetic (the drugs don’t help with weight challenges) and in April weighed 15st 7½ lbs with a 38” waist.
Within the two months of M3 my results were remarkable. My life and fitness levels improved dramatically – everyone remarked on the changes in me.
Not only did those unwanted pounds drop away but my waist size reduced dramatically. Gone were the 38” waist flat front trousers and on with modern 34” waist skinny jeans and trousers – It was a GREAT feeling my weight had dropped an amazing 18lbs to 14st 3½lbs and I had finished my supply – I had to wait for the launch.
Then came the great news. Modere Europe allowed 400 people to qualify for a 3 month trial beginning at the end of June prior to the launch of this fantastic system at the beginning of September.
I held my weight during the ‘off period’ and then came the second breakthrough – 3 weeks later I had dropped another 3lbs to 14st 0½ lb and my total weight loss was
21lbs – that is a 1½ stones or 9.5 kg
I haven’t been this light for over 20 years and the best part is I am not hungry at all!!!!!
My energy is higher and my blood sugar readings lower with less insulin.”
How does it work? It’s simple –
TAKE 3 – FOR 3 – DO 3
The M3 Pledge is so simple. TAKE 3
There are three products,Igniteis 2 capsules twice a day to raise your metabolism and help you burn more fat.
Sustain is a shake powder that you take any time during the day when you start wanting a snack (either mid-morning or mid-afternoon). You continue to eat meals but following the Mediterranean diet. I don’t get hungry.
Sync is a chocolate flavoured shake for the evening. Again not a meal replacement but simply to cope with any ‘snack pangs’ and can even be made a wonderful hot chocolate drink.
FOR 3 The Pledge is for 3 months – that soon flies by!
DO 3 You pledge to do 3 out of 5 activities.
Drink 5 glasses of water a day
Avoid sugary drinks
Don’t eat fried foods
Eliminate the white stuff; sugar, rice and flour
Walk 7,500 steps
Not difficult I know but here is the good news.
You only have to choose 3 out of 5 and can swap your choices at any time.
In fact Larry has recently undergone surgery on a toe and cannot really walk for a month but he is still keeping his weight programme going by ‘doing’ 3 .
NOW THAT GOT YOUR INTEREST – WHAT ABOUT THIS?
OK so you are interested – who wouldn’t be with the results I have shown you.
The Modere M3 System has taken the US market by storm. Why?
Because it produces results (follow the M3 Pledge and they are guaranteed) and because of those results people are sharing this product and that has exploded the sales.
How does it work? What makes this so different?
Well watch this video featuring Greg Horne the scientist behind this amazing formulation and then in my next message I will share with you how to become one of the very first Europeans to get your hands on M3 and as a new customer you can even use a special promotion code I will give you to receive £10 off your first purchase.
This is just over 5 minutes so watch the whole video and then send me a message telling me how you excited that makes you feel.
This is exciting. Contact me with your telephone number and get on the Priority List
5 Ways Eating Fat Helps to Burn off Unwanted Body Fat
Fat Burns Fat.
Our bodies are fat-burning machines NOT carbohydrate-burning machines because originally our diet consisted of flesh, fruit, green plants and the occasional root and, contrary to what we have been brainwashed into believing, low-fat and fat-free diets have been injuring and slowly killing people for decades! They have fuelled the Obesity Pandemic.
Fat provides twice the energy per gram than carbohydrate or protein provides!
“No fat in the diet = no fuel to burn calories”.
The body requires energy to keep its metabolism properly functioning, and a 2007 study published in the American Journal of Clinical Nutrition found that consuming fatty acids can boost metabolic health.
Furthermore, anyone wanting to get rid of body fat stored around the belly, thighs, or buttocks (also called subcutaneous fat)—needs to eat fat because this “new” fat to help to break down the “old”, stored fat by activating fat burning pathways through the liver.
Fat isn’t the easiest nutrient to digest, so it sticks around in the digestive system for more time than many other nutrients.. That means you feel full longer, and you won’t feel the stomach-growling urge to raid the refrigerator after mealtime.
MUFAs(Monounsaturated fats) may also help stabilize blood sugar levels, according to Mayo Clinic.
Oils…. olive, peanut, sunflower and sesame
Nuts and seeds….. include almonds, peanuts, cashews, Brazil nuts, hazelnuts, macadamia nuts, pecans, and pistachios. Nut butters such as peanut butter, almond butter and cashew butter.
Other Foods….. avocados and black or green olives.
In fact, diets with high amounts of omega-3 fatty acids, a type of PUFA (Polyunsaturated fats) that the body can only acquire through food, create a greater sense of fullness both immediately following and two hours after dinner than do meals with low levels of the fatty acids, according to a 2008 study from University of Navarra in Pamplona, Spain. It’s no surprise that dieters who consume moderate levels of fat are more likely to stick with their eating plans than dieters who consume low levels of fat.
Benefit = more weight removed!
Makes You Happy.
Eating yummy foods makes us happy, and low-fat versions just don’t do the trick for one surprising reason:
We’re programmed to like the taste of fat because the body knows it needs fat – so when fat is missing, we get bored with what we’re eating and eat “tasty food” which is full of nutrient-poor carbohydrates eg processed foods such as breads, biscuits, cakes and manufactured “meals”!
On an even happier fat note, omega-3 fatty acids (EPA and DHA from fatty fish) can boost serotonin levels in the brain, helping to improve mood, increase motivation so you’re not tempted to eat high carbohydrate dishes like pizza and nutritionally devoid dishes.
Eat wild caught fish only. It’s a good idea to eat mainly small fatty fish like sardines, herring, and sild because larger fish like salmon, tuna, swordfish and mackerel (even wild caught) tend to contain pollutants like PCBs, dioxins and mercury which can accumulate in the body, so don’t eat them more than twice a week.
Eating good fats along with an effective exercise program can increase muscle and increasing muscle mass is vital to increasing metabolism and burning calories both in and out of the gym.
Muscle weighs more than body fat and this is why you should measure yourself not weigh yourself to check on progress!
In a 2011 study published in Clinical Science, researchers examined the effects of eight weeks of omega-3 supplementation in adults ages 25 to 45 and found that the fat increases protein concentration and the size of muscular cells in the body. Previous studies have found that omega-3 fatty acids stimulate muscle protein synthesis in older adults and can mediate muscle mass loss due to aging.
Fat Makes Food More Effective for You
Many nutrients are fat-soluble, meaning that the body can’t absorb them without fat and if your body isn’t absorbing nutrients properly, that can result in deficiencies in Vitamins A, D, E, and K, leading to dry skin, blindness, brittle bones, muscle pains, and abnormal blood clotting.
These vitamins are also vital to maintaining energy, focus, and muscle health, all of which contribute to a healthy weight.
Vitamin E, for example, is a powerful antioxidant and helps maintain your metabolism and, according to a clinical trial from the University of Minnesota Medical School, the body’s levels of vitamin D (from sunlight) predicts its ability to lose fat, especially in the abdominal region.
So while you enjoy your salad with nutrient-rich spinach, almonds, sunflower seeds, tomatoes, carrots and egg yolk, you really need to thank the olive oil and avocado for sending the salad’s vitamins your way.
I hope you enjoyed/found useful those 5 reasons we need fat to burn off unwanted fat…
These 5 are just a few of the many reasons we need EFAs.
Eating a natural, varied diet (a Rainbow Diet) is important but we have to remember that our food today is nutrient deficient because of:-
poor, worked-out soils;
chemical fertilisers, pesticides, herbicides
harvested before it’s ripe – marketed as “Ripen at Home”—except that to ripen means to becomes full of nutrients and that can only happen whilst part of the plant!!
picked ripe but then stored – on average for 6 months – so nutrients disappear.
Therefore it’s vital that we supplement our diet with nutritional supplements.
Challenge…..how to know which are effective and which are a waste of money!
In my experience, Modere are the best choice because for more than 30 years they have provided carefully formulated supplements containing therapeutic amounts of top class nutrients which I have seen bodies use extremely effectively, time and again; plus the safest, most effective personal care products which do not lead to a toxic body!