Last year I developed a problem bending my left knee whilst standing…I could feel and hear it grinding! A scan showed that I had worn away cartilage from the top of my shin bone.
I was most unhappy because it interfered with my dancing and my Yoga but I discovered a simple, inexpensive way to ease the problem!
Beef gelatine from the supermarket!
I use it in two ways.
Make a drink.
Dissolve a third of a sachet in about 3 inches of water (just off the boil) and drink it. (it tastes neither nasty nor nice!) then I use the same mug for my hot drink to ensure I also get the gelatine which has been left coating the sides.
I do this 2 or 3 times a day.
Make a jelly.
Steep 4 Clipper Green Tea bags in half a pint of near-boiling water. Steep them well.
Reheat the tea and dissolve 2 sachets of gelatine.
Squeeze 2 oranges and make up to half a pint with cold water.
Add this and the orange pulp when the tea has cooled.
I add some jelly to my fresh fruit and natural yoghurt breakfast and I can also eat it when I don’t have time to make the drink.
Some cartilage has regrown because I can bend quite a way before it starts to “catch”. There is no pain and I can do most of my Yoga postures again.
This gelatine contains Sulphite – which is quite useful because from sulphite, we make sulphate, which is invaluable. Sulphate is anti-inflammatory and anti-depressant. It is needed for making stomach acid and digestive enzymes, so that we can break down the food we eat into useful components. 🙂
Muscle Rub from Modere is also excellent at relieving pain in inflamed, swollen joints because it removes lactic acid from muscles and cools inflamation with peppermint. It isn’t merely a pain killer.
Wash hands after applying and keep away from eyes!
All Modere products are equal parts safe and effective – all in one place!
Safe because their ingredients:-
• Do not block the skin and prevent it respiring – vitally important because this is one of the ways we expel toxins.
• Do not make the skin more permeable thus ensuring that its “barrier” function is not impaired.
• Are not harmful and don’t divert the liver from its natural detoxing job in order to deal with absorbed toxins.
• Do not corrode the hair follicles leading to loss of hair.
• Do not strip the protective natural oils from skin and hair.
• Do not damage the inside of the mouth.
• Do not damage the environment.
• Are not tested on animals.
Effective because they:-
• Do the job they are designed to do
• Nourish skin and hair
• Save money because they are highly concentrated
Hello, I’m JuneMary and my passion is helping people to Live Clean and enjoy a longer, healthier life.
(The following is in addition to the video.)
One major stumbling block to a healthy life is the many harmful and questionable chemicals in products we use on a daily basis, such as Bathroom products, as is shown by research dating as far back as 1989 when the US Dept of Occupational Safety and Health analysed 2,983 chemicals used in personal care products such as toothpaste, bubble bath, cosmetics etc.
884 were toxic.
~~~~~~~~~~~~~~ Of these:-
778 were acutely toxic
146 were carcinogenic
218 caused reproductive complications
314 caused biological mutations
376 caused eye and skin irritation
The number of chemicals used in everyday products increases yearly and most chemicals remain untested by Regulatory Bodies
Experiences like … never feeling 100%, being tired all the time, always catching something, not sleeping properly, indigestion, skin problems … are early indications that the body is under attack!
My improved health shows that by adopting the Live Clean philosophy, we can change this so come with me on this journey of Renewed Health by joining my Renewed Health Community on FB and see how you too could have the benefits we all want.
We all want to live a long and healthy life, don’t we?
So take a look at Modere…who for 30 years has provided safe and effective, clean label lifestyle products … and discover how its innovative, 21st Century way of doing business now makes them accessible and affordable for all people!
in the USA/Canada go here https://renewedhealth.shiftingretail.com
Robert Conlee, Chairman & CEO of Modere, is featured on the award-winning, global TV show, Modern Living with kathy ireland. The segment’s topic focuses on Modere’s safe and effective, clean label lifestyle products.
Modere featured on Modern Living with kathy ireland
Headquartered in Springville, UT, for 30 years Modere has provided the broadest range of personal care, nutritional, and home care essentials. Modere’s products are affordable and accessible for all people. Modere is also the leader in safety and performance. Modere’s products range from skin-care products to weight-management products.
Robert Conlee discusses the incentives Modere provides to customers, “We offer incentives for both customers and social marketers. We offer something we call ‘Share the Love’ where they receive ten dollars off their next purchase by sharing their promotional code and getting other customers interested. We have an amazing community of like-minded individuals who love living clean and want to fill their homes full of safe and effective products.”
Conlee was also quoted as stating, “We are tremendously excited to partner with Modern Living. Our stylish and modern, health-conscious products are a perfect fit. The collaboration with and endorsement of our brand reflects our strong vision. We are on a mission to create more than 10 million healthy Modere Homes—homes that are safe and living clean—by the year 2020. Our partnership will serve as a real catalyst for our Social Marketers around the world, in achieving that vision.
JL Haber, Vice President of Programming for Modern Living, notes, “Modere has been a pioneer of clean living – delivering safe, effective products for 30 years. We are thrilled to feature them on the show.”
In the UK/Europe shop at https://www.modere.eu/?referralCode=994155
and use referral code 994155 to get your £10 OFF.
In the USA shop at https://www.modere.com/?referralCode=994155
using referral code 994155 to get your $10 OFF.
Yes, you really can have a new body to live in….so why not start NOW??
The Magic of the Human Body.
The human body is a self-replicating machine — it continually re-makes itself, every night, using what it has absorbed during the day! That’s why good nutrition is vital.
Our inventions (including the Space Shuttle) pale into insignificance when compared to the power ~ the “magic” ~ of the human body.
We are basically bags of salty water and electrical energy.
Every day, hundreds of thousands of cells do their jobs and die.
Some live only for a fraction of a second whilst others live for up to three months before needing to be replaced. ~~~~~~ (Each cell’s death is programmed in its DNA.).
In actual fact, at the end of about seven years we have made a new body because every single cell has been replaced!
Just out of interest, it takes three months to replace all the blood – three years to replace a vertebra – seven years to replace a long bone. (an interesting fact to note if you have crumbling vertebrae).
The main work of renewal and growth is done whilst we are asleep, which is why good quality sleep is one of the vital requirements for optimum health.
In this gloomy, dark season of the year many of us suffer from Depression – but the News is not all gloomy!!
To say Depression is ALL “in the Mind” is not exactly true because the Mind is “housed” in the brain — a physical organ which, like the rest of the body, needs nutrients in order to function correctly. (I know this because I was Clinically Depressed).
When nutrients are lacking, brain functions are vulnerable to many stresses.
I think you’ll find this article very interesting and helpful in avoiding Depression!
12 Lifestyle Factors That Make You Feel Depressed
Ty Walking Deer.
journeyman1.com/ Life Coach/Spiritual Counsellor/Shaman/Holistic Healer/shamanic healing
“Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they’re making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more often than not, the root of their depression is not a biochemical imbalance or a life-sentence. Rather, it’s a result of one or more of the following:
Of all the research out there, social connection is one of the most proven ways to prevent and cure depression. However, the problem is that depression will often tell us we’re no fun and nobody wants to hang out with us, leading us back to isolation. Acknowledge that the thought does not serve you and, given your current state, and reach out. Join a Meetup group, a team, or call an old friend.
Ever been through a breakup, lost a job, experienced the loss of a family member or pet, or found yourself out of school for the first time? All of these situations are thick with grief. If you’ve experienced a major transition or loss in the past year (or longer if you’ve suppressed your grief), chances are your depression might be tied to that. Grief mimics depression, so feeling unmotivated, low, irritable, disinterested in things you used to enjoy, disconnected, unable to focus, and experiencing disturbances in your sleep and diet are likely related to your adjustment to the transition or loss.
Ever noticed how much more fragile and lethargic you are after a bad sleep? Exhaustion affects our mood, our energy levels, and our cognitive functioning. The problem is, depression can cause sleep disturbances, so it can become a vicious cycle. Speak with your therapist about ensuring proper sleep hygiene, learning cognitive behavioral strategies for managing insomnia, and, if you believe you might have a sleep disorder, consider getting a referral to a sleep specialist. Some sleep disorders are highly-correlated with depression.
4. Missing meaning
From an existential perspective, we require meaning in our lives for happiness. According to Viktor Frankl, we can find this meaning through work, relationships (romantic and otherwise), helping others, learning, creative endeavors (e.g. writing, music, art/design), and spirituality, to name a few. If you’re in a career you despise, or feel “lost” in life, depression has likely come about to tell you that the way you’re living your life does not align with your values and desires. Take it as a positive sign that change needs to happen, and consider how your life would look if you felt fulfilled in some (or all) of the aforementioned areas.
5. A critical inner voice
Imagine how worthless you’d feel if you had a verbally-abusive friend, partner, or parent beside you at all times. Well, this is how it is for many people who are highly self-critical. Pay attention to your internal voice. What’s its flavor? If you find you’re saying things to yourself that you would never say to a friend, it’s time to make a change. Several studies have shown that learning self-compassion can be an effective intervention in treating depression. Therapy can be a wonderful place to learn this language of healthy striving.
6. A lack of exercise
Along with social connection, exercise is another variable that is highly supported in its relationship to depression. There’s no need to join a CrossFit gym or to sign up for a marathon (although you can do that, too), but you’re likely to notice a difference in your mood from doing 20 minutes of yoga on your lunch hour, or getting out for a walk around the block after work. No time? Combine it with #1 and ask a friend to go for a walk.
7. Not enough nature
Recently, several studies have supported the benefits of “ecotherapy” or “green therapy” in treating depression. It fosters mindfulness and feelings of calm. When’s the last time you got outside and were surrounded by green? Try to fit this into your daily routine—even if it’s for only five minutes! If you live in a big city, make a point to hit up a park or shoreline.
8. Poor diet
More and more research is emerging that suggests nutrient deficiencies and food allergies are linked to depression. For example, studies have shown vitamins B and D are negatively correlated with depressed mood, while gluten is positively correlated (in those who suffer from intolerance). Every individual is different, but getting a blood test and seeing a naturopath, dietician, or holistic nutritionist might benefit you.
Studies have shown that chronic stress can lead to depression. Some stress is good, but when it outweighs coping, it might be a factor in why you’re feeling depressed. If you can’t cut some of your responsibilities, consider assessing where the expectations you feel are coming from (i.e. someone else, or yourself), and take some of the pressure off. Permit yourself to lower your expectations for performance, make mistakes, quit, and ask for help. In other words, stop treating yourself like a machine and let yourself be a human being.
10. All work & no play
Many people are under the (false) impression that once we reach adulthood we no longer need or deserve “fun.” Or that we’re only allowed to have “fun” once our work is done. Well, given the fact that there will ALWAYS be something more to do—another bill to pay, another project to complete, or another load of laundry to do—chances are you’re setting yourself up for a life that’s not very enjoyable. Allow yourself to carve some time out of your daily schedule to do something you enjoy. This could be an activity, or it could be lying on the couch watching Netflix.
11. Imbalanced hormones
Imbalances or deficiencies in estrogen, progesterone, and cortisol are all correlated with depression. Consider checking out these areas to ensure the depression you’re experiencing is not related to one of these!
12. Not dealing with emotions
We have primary and secondary feelings. Primary feelings are the ones that we feel at the core—for example, sadness or anger, anxiety or loneliness. Secondary feelings what we feel when we judge ourselves for having the primary feelings. Imagine you’re feeling depressed, but then you beat yourself up for feeling depressed and tell yourself you’re broken and need to stop feeling depressed. Now you’re not just feeling depressed; you’re also feeling shameful, pressured, and frustrated. By giving yourself permission to feel the feelings that come up (whatever they may be) with compassion and without judgement, you may notice a weight lifted off your shoulders.”
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