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Metabolic Disorder Vs Optimum Health – – What Can We Do to Help Ourselves to Optimum Health?

By June Backhouse

Diseases like arthritis, diabetes, cancer and IBS are affecting so many people today that you could legitimately say that they have reached pandemic proportions. However, they are not diseases that are “caught” and, with all the knowledge and resources available today, no-one should be suffering from them. After all, this is the 21st Century!

For a long time I suffered from clinical depression, in fact, I had to retire early because of it but there was a “silver lining”– I was lucky enough to be introduced to people who really understand how to have excellent health. Now that I’m well and have the time, I want to pass on what I’ve learnt about the causes of disease and what can be done to help ourselves to avoid them.

First of all we need to realise that there are two types of disease:

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