A SIMPLE SOLUTION TO EASE STIFF JOINTS.

Last year I developed a problem bending my left knee whilst standing…I could feel and hear it grinding! A scan showed that I had worn away cartilage from the top of my shin bone.

I was most unhappy because it interfered with my dancing and my Yoga but I discovered a simple, inexpensive way to ease the problem!

Beef gelatine from the supermarket!

I use it in two ways.

  1. Make a drink.  
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  • Dissolve a third of a sachet in about 3 inches of water (just off the boil) and drink it. (it tastes neither nasty nor nice!) then I use the same mug for my hot drink to ensure I also get the gelatine which has been left coating the sides.
  • I do this 2 or 3 times a day.
  1. Make a jelly.
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  • Steep 4 Clipper Green Tea bags in half a pint of near-boiling water. Steep them well.
  • Reheat the tea and dissolve 2 sachets of gelatine.
  • Squeeze 2 oranges and make up to half a pint with cold water.
  • Add this and the orange pulp when the tea has cooled.

I add some jelly to my fresh fruit and natural yoghurt breakfast and I can also eat it when I don’t have time to make the drink.

Some cartilage has regrown because I can bend quite a way before it starts to “catch”. There is no pain and I can do most of my Yoga postures again.

This gelatine contains Sulphite – which is quite useful because from sulphite, which is toxic, we make sulphate, which is invaluable. Sulphate is anti-inflammatory and anti-depressant. It is needed for making stomach acid and digestive enzymes, so that we can break down the food we eat into useful components. 🙂

Muscle Rub from Modere is also excellent at relieving pain in inflamed, swollen joints  because it removes lactic acid from muscles and  cools inflamation  with peppermint. It isn’t merely a pain killer.

Wash hands after applying and keep away from eyes!

https://www.modere.eu/productdetail/muscle-rub

 

 

 

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