How 12 Lifestyle Factors can make you Feel Depressed.

In this gloomy, dark season of the year many of us suffer from Depression – but the News is not all gloomy!! To say Depression is ALL “in the Mind” is not exactly true because the Mind is “housed” in the brain — a physical organ which, like the rest of the body, needs nutrients in order to function correctly. (I know this because I was Clinically Depressed). When nutrients are lacking, brain functions are vulnerable to many stresses. I think you’ll find this article very interesting and helpful in

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Mineral Solutions Vs Multi-vitamins

Mineral Solutions – not vitamins – are the “Spark of Life”. For example:- Minerals are the keys which unlock every other nutrient They keep the body alkaline. They are needed by every part of the body. Download the PDF “Diagram Minerals and the Body” here. https://www.facebook.com/groups/1689356897948626/files/ Aggressive promotion of cheap-to-produce multi-vitamins have brainwashed the Public into believing that they are the most vital nutrients the body needs, when actually it’s minerals that are vital. Today, minerals are missing from meat, vegetables and fruit (real food) so that supplementing is vital

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